TransformNow has joined forces with One Wellness to launch an innovative health and recovery studio right in the heart of Birmingham’s iconic Jewellery Quarter. This new partnership brings together a comprehensive suite of wellness services under one roof, offering everything from reformer Pilates and red light yoga, to state-of-the-art fitness classes, sauna, cold room, steam … Read more
Ever wondered why you’re tired all the time, have brittle nails, or seem to catch every cold going around? You might be dealing with a vitamin deficiency. Despite our best efforts to eat well, vitamin deficiency is surprisingly common in the UK, and it can sneak up on anyone, regardless of age, diet, or lifestyle. … Read more
If you’ve ever wandered the vitamin aisle or scrolled through wellness blogs, you’ve probably seen vitamin D3 and K2 supplements popping up everywhere. But what’s all the fuss about? Are these just another health trend, or is there real science behind combining vitamin D3 and K2? Spoiler: it’s not just hype. Here’s the deal: vitamin … Read more
Let’s talk about your gut. No, not the six-pack you wish you had, but the bustling metropolis of bacteria, fungi, and other tiny tenants living in your digestive tract. “Gut health” has become a buzzword, but it’s not just a fad, science is showing us that your gut is the unsung hero of your overall … Read more
Vitamin D’s job is to regulate the level of calcium and phosphate in the body. It does this by controlling how much is absorbed in the gut and taken up by the different parts of the body, including muscle, teeth and bone. As a result, Vitamin D deficiency causes muscle weakness, tiredness and bone pain. … Read more
An echocardiogram can help diagnose and monitor certain heart conditions by checking the heart’s structure and surrounding blood vessels, analyzing how blood flows through them and assessing the heart’s pumping chambers. An echocardiogram can help detect: damage from a heart attack – where the supply of blood to the heart was suddenly blocked heart failure – where the … Read more
