TransformNow has joined forces with One Wellness to launch an innovative health and recovery studio right in the heart of Birmingham’s iconic Jewellery Quarter. This new partnership brings together a comprehensive suite of wellness services under one roof, offering everything from reformer Pilates and red light yoga, to state-of-the-art fitness classes, sauna, cold room, steam … Read more
If you’ve ever felt like your gut has a mind of its own, bloating after every meal, unexpected wind, or a stomach that won’t settle, you’re not alone. For some, these symptoms might be more than just a dodgy takeaway or a stressful week. They could be signs of SIBO, or small intestinal bacterial overgrowth. … Read more
The human microbiome is made up of communities of bacteria, including viruses and fungi that live inside and outside our bodies. It plays a vital role in your health by supporting the following: Breaking down food Regulation of metabolism Supplying essential nutrients and beneficial short-chain fatty acids Preservation of intestinal integrity Regulation of the immune … Read more
