Vitamin D – Why Does it Matter?

Vitamin D capsule - The sunshine vitamin

Vitamin D’s job is to regulate the level of calcium and phosphate in the body. It does this by controlling how much is absorbed in the gut and taken up by the different parts of the body, including muscle, teeth and bone. As a result, Vitamin D deficiency causes muscle weakness, tiredness and bone pain. … Read more

How to Increase Testosterone Naturally.

Increasing testosterone naturally

Testosterone plays a huge role in building muscle, sex drive, energy, bone density, cardiovascular health and numerous other bodily functions for men. Declining levels of testosterone levels, regardless of age, can increase the risk of prostate cancer, heart disease [1], depression [2] and even death [3]. Before we examine testosterone replacement therapy, it’s very important to examine lifestyle, nutrition … Read more

Why Do Testosterone Levels Matter?

why do testosterone levels matter?

It’s a point of debate whether testosterone levels matter and if so what they should be, so in this article, I’m going to explore the research and arguments further, look at the factors that affect testosterone and the symptoms of low testosterone.

What is Testosterone?

What is Testosterone?

Testosterone is the critical male sex hormone. It is responsible for male sexuality and is the main male hormone producing the biological and psychological characteristics associated with masculinity such as substantial muscle mass, strength, facial hair, libido, and sperm production.

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