Testosterone plays a huge role in building muscle, sex drive, energy, bone density, cardiovascular health and numerous other bodily functions for men. Declining levels of testosterone levels, regardless of age, can increase the risk of prostate cancer, heart disease [1], depression [2] and even death [3]. Before we examine testosterone replacement therapy, it’s very important to examine lifestyle, nutrition
It’s a point of debate whether testosterone levels matter and if so what they should be, so in this article, I’m going to explore the research and arguments further, look at the factors that affect testosterone and the symptoms of low testosterone.
Many of the health benefits of fish oils can be attributed to the presence of omega-3 essential fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The higher the content the better quality the oil is. Other useful essential fatty acids in fish oil include alpha-linolenic acid or ALA and gamma-linolenic acid or GLA.
The UK and the rest of the world are in the grip of an obesity crisis. What is interesting is that if you were to go on to the streets of any city in the UK and ask people how they could lose weight and get healthier, they would be able to give you a
Testosterone is the critical male sex hormone. It is responsible for male sexuality and is the main male hormone producing the biological and psychological characteristics associated with masculinity such as substantial muscle mass, strength, facial hair, libido, and sperm production.
Transform Now is here to allay concerns and advise over supplement use and to arm people with the knowledge to know the difference between an often baffling array of so-called Performance Enhancing Drugs (PEDs) and Performance and Image Enhancing Drugs (PIED).
